Electric-assist motors help you while you are pedaling so that you do need to use as much power yourself. They also make going up hills very easy. This ensures you can enjoy your ride and sightseeing without needing to worry about getting too worn out! Note that e-bikes also allow you to go faster than regular bikes, so be careful on rough parts of the road and when you need to share the road with cars or pedestrians.

When you rent your bike, the shop keeper will explain how to use the gears, brakes, and electric-assist motor.

Spring and autumn are the most comfortable temperature-wise and you will find some of the best scenery during these seasons: In the spring, you can see the cherry blossoms blooming with the snowy Japan Alps in the background (April) and freshly planted, green rice paddies filled with water (May). In autumn (Oct–early Nov), the rice paddies turn golden as it nears harvest time and the fall foliage paints the landscape. Summer is the “greenest” season and a great time to visit if you also want to do some hiking in the mountains, but it gets very hot during the day. If you bundle up, cycling in winter is definitely possible and the best season for enjoying the hot springs and views of the snow-covered mountains! However, the roads are often slippery, so use extra caution.

The temperatures in spring and autumn are mild during the day but it gets chilly in the morning and evening, so make sure you dress in layers that you can easily adjust. The summer temperatures get very hot during the day, but you will want to have a light jacket for the mornings and evenings. If you plan to cycle in winter, make sure dress warmly and have a wind-proof outer layer. We also recommend adjustable and breathable layers so that sweat can escape as your body warms up when you cycle.

Central Azumino is fairly flat, but you may run into a few moderate hills here and there, especially if you take Course B. Renting a bicycle with an electric-assist motor is highly recommended for casual biking. Traffic-wise, there are some roads with moderate to heavy traffic, but most of the time you can ride on smaller roads with little or no traffic. Be sure to follow traffic rules and be especially careful at intersections and crossings.

Almost all road are paved and in good condition. Some areas along walking paths along the river are dirt and gravel, but are not dangerous if you ride slowly.

Yes, both rental shops offer free luggage storage. You can also request that your luggage is delivered to your hotel if you are staying in Azumino.

• In Japan, cars drive on the left side of the road and bicycles should ride on the same side as cars.
• When making a right turn, you must cross the road as would a pedestrian: cross the road first going forward, then cross the road again towards the right (use crosswalks when available).
• In general, ride on the road with the cars instead of the sidewalks.
• When riding with others on roads with moderate traffic, be sure to ride in-line, not side-by-side.
• Remember that pedestrians always have the right-of-way.
• Use your front and back lights if it is getting dark.

If you have a problem with your bike such as a flat tire, you can call the rental shop and they will send someone to help you. For emergencies, call the police (110) or the ambulance/fire department (119). Payphones are free for emergency calls. You can also ask for help at any Koban (police box).